Your AI Coach Runs the Gym and the Kitchen.

KarvedUp is a Progressive Web App, not an app store download. Add it to your home screen from Safari or Chrome and it opens in a standalone app with automatic updates.

Training and food usually live in separate apps. KarvedUp connects your whole week: a progressive lifting split, portioned home meals, a grocery list that follows them, and eating-out guidance that logs the real order.

A general AI chatbot can talk about training and food, but it doesn't own your plan as a connected system. KarvedUp uses structured calculations for your baseline calories and macros, USDA-prioritized meal portions, and weekly adjustment rules, then layers AI on top for coaching chat and personalization — so nothing changes until you approve it.

A card keeps your membership from lapsing the moment your trial ends. You won't be charged if you cancel before day 7.

You keep access through the end of your current trial or billing period. After that, coaching features lock, but your account, intake answers, and logged history stay put so you can pick back up later.

Nothing about your plan is fixed. Swap exercises, adapt a session for different equipment, swap or reroll meals, and change your goal, budget, or split anytime from Plan settings — weekly proposals are apply-or-keep, so nothing changes unless you say so.

Yes — pick a coach persona during onboarding and change it anytime in Settings. Your training and nutrition plan stay exactly where they are; only the coaching voice and avatar change.

No, KarvedUp doesn't have a free-forever tier. New accounts start with a 7-day free trial that requires a card, then continue at the plan price shown at checkout.

You don't need a food scale at dinner. KarvedUp suggests a practical order in scoop or serving counts, and once you confirm it, your remaining unlogged meals stay as planned so the day's total shows the real outcome.

Whatever you've got — commercial gym, home dumbbells, or a hotel room. Your coach designs the routine around your available equipment and offers flexible swaps if something's busy or missing.

No — your baseline targets and weekly adjustments come from structured calculations, not chatbot guesswork. KarvedUp prioritizes USDA FoodData Central for home-meal nutrition and validates it with mass-balance and calorie checks; restaurant meals and free-text logs can still involve AI-assisted estimates.

Once a week, KarvedUp reviews your workouts, recovery, and weight trend, then proposes next week's adjustments: one change per lift and, when the trend calls for it, new macro targets. You approve training and macros separately, and nothing changes until you do.

Yes, for progressive training and nutrition in one plan, built by a natural competitor. Each week it adjusts your training and macros from what you logged, and nothing changes until you approve. It won't coach posing or run peak week in person.

Lifts and food stay in one plan. One weekly review adjusts your training and macros together, and nothing changes until you approve.

You can keep the day honest without obsessing over it. KarvedUp suggests a restaurant order in serving counts; confirming it logs that meal and leaves the rest of the day's meals as planned so you can see — and adjust — if you went over.